Tuesday 3-6-18

Box Brief: Join us for 18.3 Friday Night Lights hosted by team On Broken Wing. Friday 3/9 @ 5:30p. Location TBD pending equipment needed for the WOD. 

WOD

With a Partner:

10 Minute Row for Cals
Rest 2 Minutes

8 Minute AMRAP
40 Double Unders
20 Sumo Deadlift High Pulls (75/55)
10 Kettlebell Swings (53/35)
Rest 2 Minutes

6 Minute AMRAP
35 Double Unders
20 Wall Balls (20/14)
10 Plate Ground to Overhead (45/35)
Rest 2 Minutes

4 Minute AMRAP
30 Double Unders
20 Hang Power Cleans (75/55)
10 Plate Ground to Overhead (45/35)
* Score is cals + rounds + repS
Partners may partition the rounds and reps any way. Only one partner working at a time. Partners must tag to exchange who is working.

Score reps from each AMRAP and total reps. Ex: 325 + 187 + 136 = 648 Rx

 

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