TUESDAY 3/15/16

WARMUP

Coach’s Choice

SKILLS

Goblet Squat

Double Unders

WOD

4 Rounds for Time of:

20 Pushups

30 Goblet Squats (53/35)

50 Double Unders

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TRAVEL WOD

4 Rounds of:

20 Pushups

30 Squats

1 Minute Burpees