TUESDAY 3/15/16
WARMUP
Coach’s Choice
SKILLS
Goblet Squat
Double Unders
WOD
4 Rounds for Time of:
20 Pushups
30 Goblet Squats (53/35)
50 Double Unders
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TRAVEL WOD
4 Rounds of:
20 Pushups
30 Squats
1 Minute Burpees
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