TUESDAY 3/8/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

For Time:

50 Calorie Row

40 Wall Balls (20/14)

30 K2E

20 C2B PullUps

10 MuscleUps

 

 

——————–

TRAVEL WOD

50 SitUps

40 Squat Jumps

30 Burpees

20 Stationary Lunges LEFT

20 Stationary Lunges RIGHT

10 Hand Stand PushUps or 10 Hand Release PushUps

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