Tuesday 4-1-14

 In WODs

Warm Up

 5 min. Hip Mobility
5 min. Ankle Mobility
5 min. Overhead Mobility

3 Rounds
10 Muscle Snatches
10 Close Grip Overhead Squats
50 Double Unders or 1 min. Double Unders (whichever is shorter)

Skills

 Bar Curls
Skull Crushers

WOD

A. “Inverted 14.5”

3-6-9-12-15-18-21
Thrusters (95/65)
Over the Bar Burpees

B. 3 Supersets with as much rest as possible between sets:
10 Bar Curls (95/65)
10 Skull Crushers (95/65)

 

 

 

 

 

 

 

 

 

 

APRIL FOOLS….I’m not thaaaaaat cray

“Cindy”
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Squats

*The focus is on form. Reps with bad form will not be counted.

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Travel WOD

20 min. AMRAP

5 Tuck Jumps

10 Push Ups

15 Squats

 

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