Tuesday 4-16-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

3 Position Snatch

WOD

Part I. 5 Rounds

3 Position Snatch (High Hang, Low Hang, Ground)

Part II.  5 Rounds

10 Hang Power Snatches (95/65)

15 Ring Dips

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Travel WOD

2 rounds
50 4 count flutter kicks
40 burpees
30 sit up
20 push up
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Mobility WOD
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