Tuesday 4-2-13

 In WODs

Warm Up

CF Warm Up 3×15

Skills

Handstand Push Ups

WOD

Teams of 2

15 Minute AMRAP – Both Moving on Same Movement at Same Time

Row 250m Each

30 Deadlifts (225/155)

20 Handstand Push Ups

then…

2min. AMRAP

Double Unders

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Travel WOD

Run 5k

Stop every 3 minutes and do 10 burpees

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Mobility WOD

3 minutes each calf smashing

3 minutes each shoulder weighted shoulder mobility with lax ball

10 minutes of static hamstring stretching

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