Tuesday 4-2-13

 In WODs

Warm Up

CF Warm Up 3×15


Handstand Push Ups


Teams of 2

15 Minute AMRAP – Both Moving on Same Movement at Same Time

Row 250m Each

30 Deadlifts (225/155)

20 Handstand Push Ups


2min. AMRAP

Double Unders


Travel WOD

Run 5k

Stop every 3 minutes and do 10 burpees


Mobility WOD

3 minutes each calf smashing

3 minutes each shoulder weighted shoulder mobility with lax ball

10 minutes of static hamstring stretching

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