Tuesday 4-21-15

 In WODs

Warm up

Coach’s Choice

Skill 

ALL

WOD

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

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Travel WOD 

5 rounds for time of:
30 air squats
20 sumo deadlift high pulls with kettlebell
20 box jumps on object
20 dumbbell push presses
Row 20 calories
Rest 1 minute

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