Tuesday 4-23-13

 In WODs

Warm Up

Junkyard Dog

Skills

Goblet Squats

WOD

3 Round AMRAP of 1 Minute Stations:

KB Swings (53/35)

Goblet Squats (53/35)

Ab Mat Sit Ups

Hand Release Push Ups

Rest

After Party

Double TABATA

Hollow Rocks

Supermans

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Travel WOD

50 superman to hollow rock to V Up

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Mobility WOD

5 minutes each ankle:  http://www.mobilitywod.com/2013/03/ankle-positional-fault-fix-jill-miller-style.html

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