Tuesday 4-27-15

 In WODs

Warm up 

Coach’s Choice

Skill 

ALL

WOD 

“K5″

100 double-unders

30 Deadlifts 155/105

30 box jumps 24″/20”

20 Power Cleans 155/105

20 Toe to Bar

10 Snatches 155/105

10 HSPU

——————-

Travel WOD 

2 minutes of max pushups
1 minute rest
2 minutes of max situps
1 minute rest
2 minutes of max squats

 

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