Tuesday 4-30-13

 In WODs

Warm Up

CF Warm Up 3×15

Skill

Bench Press

WOD

5 Round for Time:

500m Row

15 Bench Presses (135/95)

——————————————————

Travel WOD

100 Burpees

——————————————————–

Mobility WOD

Prep for and recovery from bench presses.  15 minutes total: http://www.mobilitywod.com/2011/03/episode-205-the-world-record-bencher-has-a-solution-for-your-shoulder-tweak.html

Recent Posts

Leave a Comment