Tuesday 4-8-13

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

Running Form

Row

WOD

“Jerry”

Run 1 Mile

2k Row

Run 1 Mile

30 minute Time Cap

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CF Juniors

Warm Up

Group Dynamic Warm Up

Skills

Squat

Ring Row

Shuttle Run

WOD

10 min. AMRAP

15 Squats

15 Ring Rows

5 Shuttle Runs

After Party

Mobility

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Travel WOD

4 minute AMRAP

10 Handstand Push Ups

10 Burpees

….if you hit 3 rounds before the 4 minutes are up, add 4 more minutes

….if you hit 6 rounds before 8 minutes are up, add 8 more minutes, etc.

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