TUESDAY 4/12/16

 In WODs

***ATTENTION MEMBERS***

There will be NO 7:30pm class Tuesday due to a monthly Coach’s Staff Meeting.

Sorry for any inconvenience.

 

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

Box Jumps

 

WOD

A.  Deadlift 5 Rep Max

 

B.  3 Sets Max Pullups

 

C.  “CHRISTINE”

3 Rounds for Time of:

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20″ for everyone)

 

 

———————–

TRAVEL WOD

3 Rounds of:

60 walking Lunges

60 Jumping Jax

60 Mt Climbers

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