Tuesday 5-1-18

Warm up:

3 Rounds 

7 Scapula Pull Ups 

:25 Alternating Contralateral Dead Bugs 

6 Strict Pull Ups 

6R/6L Ankle Dorsiflection w/ PVC () Mobility: Super Hip Stretch

WOD A

Max 3 Position Squat Clean (High Hang, Low Hang, Ground)

WOD B

3 RFT: 

200 M Run 

10 Squat Cleans (135/95) 

25 Ab Mat Sit Ups * 

* If you complete 3 rounds under 12 minutes, complete a 4th round.

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