Tuesday 5-13-14

 In WODs

Warm Up

Unilateral Movements

Skills

Snatch

WOD

A. Deadlift 1×5 (add 10 lbs from last week)

B. For Time
21 Power Snatches, 115/80
21 Lat. Barbell Burpees
15 OHS, 115/80
15 Lat. Barbell Burpees
9 Squat Snatches, 115/80
9 Lat. Barbell Burpees

Part B courtesy of Ben Bergeron

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Travel WOD

100 Burpees for Time

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