Tuesday 5-14-13

 In WODs

Warm Up

3 Rounds:

10 Wall Squats

10 Muscle Up Transition

30 sec L Sit

then..

Overhead mobility

Skill

Overhead Squat

Burpee Muscle Up

WOD

Regionals Event 2

7 Minutes:

3Rep Max Overhead

2 minute rest

Regionals Event 3

30 Burpee Muscle Ups for Time

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Travel WOD

10!10

(10, 9, 8,….1, 2, 3, ….10)

Jumping Squats

Push Ups

 Sit Ups

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