Tuesday 5-20-14

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skills

Triple Unders

WOD

50 Deadlifts (115/75)
50 walking lunges
40 Back Squats (115/75)
40 toes-to-bars
30 Power Cleans (115/75)
30 burpee box jumps (24/20)
20 Thrusters (115/75)
20 triple-unders

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Travel WOD

50 Squats

40 Burpees

30 V Ups

20 Push Ups

10 Broad Jumps

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