Tuesday 5 – 21-13

 In WODs

 

Warm Up

CrossFit Warm Up

Skills

All of them 🙂

WOD

4 Minute AMRAP:
Run 600 Meters
Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

4 minute AMRAP:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .

4 Minute AMRAP:
5 Burpees
5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

4 Minute AMRAP:
30 Double-Unders
10 Toes to Bar

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Travel WOD

2 Rounds:

100 Hollow Rocks

100 Supermans

3 minute Handstand

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