Tuesday 5-28-13

 In WODs

Warm Up

20 minutes to complete full CrossFit Warm Up

Skills

Clean Shrug

Clean

WOD

I.  Everyone:

EMOTM for 10 min.

Clean Shrug

Clean

II.  Box Battle Participants: Simulate the clean ladder with one bar

II. All others: 15 minutes to work up to a heavy single for the clean

After Party

Goat Work

—————————————-

Travel WOD

Run 3 Miles

Perform 50 squats every 0.5 miles

Recent Posts

Leave a Comment