Tuesday 5-6-14

 In WODs

Warm Up

Coach’s Choice

Skills

Sled Push/Pull

WOD

A. Deadlift 1×5 (10 lbs heavier than last week)

B. 12 min. AMRAP
Teams of 4
30 Yard Sled Push/Sled Pull (135/95) – Push the sled 30 yards and then pull it back 30 yards
KB Swings (70/53)
Lateral Box Jump Overs (24/20)
Double Unders

Teams may rotate whenever they want – make sure to do Double Unders either inside or on a mat so you don’t chew up your rope on concrete!!

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Travel WOD

15 minute AMRAP
 
5 push up
10 sit up
15 squats
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Showing 2 comments
  • Michele
    Reply

    Monarch can dance! 🙂

  • Monarch Jr.
    Reply

    -no comment-
    (BooYa!!)

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