Tuesday 5-7-13

 In WODs

Warm Up

Burgener Warm Up

Junkyard Dog



Ring Dip


I.  EMOTM for 10 minutes

3 Position Snatch building to weight that will be used for part II

II.  21-15-9

Snatch (95/65) *Power snatch is ok

Ring Dips

After Party

Goat Work


Travel WOD

10 Rounds

10 Lunges

20 Squats

30 sec Handstand


Mobility WOD

15 minutes of Snatch Prep: http://www.youtube.com/watch?v=HgEgIGE2ZI8

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