TUESDAY 5/10/16

 In WODs

***ATTENTION ATHLETES***

There will be NO 730pm class Tuesday night (5/10) due to

our monthly coaches meeting…sorry for any inconvenience.

 

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

 

WOD

A.  Deadlift 5RM (+10)

 

B.  3 Sets MAX PullUps

 

C.  “Friane”

21-15-9 for time of:

Deadlift (225/155)

PullUps

 

———————-

TRAVEL WOD

1 Mile Run

50 Burpees

1 Mile Run

50 Burpees

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