Tuesday 5/12/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Clean & Jerk

 

Murph is THIS Sunday!!!

Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/

 

WOD

A. 10 min. mobility of SAME area as previous day

B. 3 Rounds For Time
15 Cal Row
10 Deadlifts (225/155)
5 Clean & Jerks (225/155)

 

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TRAVEL WOD

7 minutes of Burpees

Run 1 Mile

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