Tuesday 6-10-14

Warm Up

CrossFit Warm up 3×10

Skills

GHD Scaling

WOD

7 Rounds
200m Sprint
15 GHD Sit Ups
Rest 1 minute

Sprint each and every round at 100%. Do NOT pace.

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Travel WOD

7 Rounds
200m Sprint
15 Sit Ups
Rest 1 minute

Sprint each and every round at 100%. Do NOT pace.