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Tuesday 6-10-14

Home » Tuesday 6-10-14
 Tuesday 6-10-14

Tuesday 6-10-14

By PPLAdmin
 Posted June 9, 2014
 In WODs
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Warm Up

CrossFit Warm up 3×10

Skills

GHD Scaling

WOD

7 Rounds
200m Sprint
15 GHD Sit Ups
Rest 1 minute

Sprint each and every round at 100%. Do NOT pace.

——————————————–

Travel WOD

7 Rounds
200m Sprint
15 Sit Ups
Rest 1 minute

Sprint each and every round at 100%. Do NOT pace.

 

PPLAdmin
PPLAdmin
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