Tuesday 6-10-14
Warm Up
CrossFit Warm up 3×10
Skills
GHD Scaling
WOD
7 Rounds
200m Sprint
15 GHD Sit Ups
Rest 1 minute
Sprint each and every round at 100%. Do NOT pace.
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Travel WOD
7 Rounds
200m Sprint
15 Sit Ups
Rest 1 minute
Sprint each and every round at 100%. Do NOT pace.
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