Tuesday 6-11-13

 In WODs

Warm Up

2 Rounds:

2 minutes Double Unders

2 minutes Handstand

2 minutes Turkish Get Up

Skills

Tempo Deadlifts

Ring Push Ups

KB Swings

WOD

A.
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 20 seconds
Ring Push-Ups x max reps @ 1010
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps

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Travel WOD

10!
(10, 9, 8… 3, 2, 1 reps)
4 count flutter kick
hollow rock
superman
pushup
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