Tuesday 6-17-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Skills

Hang Squat Snatch

WOD

A. 8 min. EMOM
Hang Squat Snatch + Squat Snatch
Start at 60% of Snatch 1RM and on minute 4 increase to 65%

B. 15 min. AMRAP
10 T2B
15 KBS (70/53)
50 Double Unders

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6 Rounds

30 seconds Handstand Push Ups

10 Push Ups

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