Tuesday 6-18-13
Warm Up
Coach’s Choice
Skills
Push Press
L-Sit Tuck to Extension
Ring Dips
WOD
A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes
B.
“JT”
Complete rounds of 21, 15, and 9 reps of:
Handstand Push-Ups
Ring Dips
Push-Ups
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Travel WOD
5 min. AMRAP
Burpee Tuck Jump
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