Tuesday 6-18-13

Warm Up

Coach’s Choice

Skills

Push Press

L-Sit Tuck to Extension

Ring Dips

WOD

A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes

B.
“JT”
Complete rounds of 21, 15, and 9 reps of:
Handstand Push-Ups
Ring Dips
Push-Ups

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Travel WOD

5 min. AMRAP

Burpee Tuck Jump