Tuesday 6-25-13

 In WODs

Warm Up

7 min. Hip Mobility

5 min.

20m Handstand Walks (use partner if needed for balance)

10 Good Mornings


Barski Cleans

Ground to Overhead


Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position without straps)
Rest 2 minutes

Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Ring Dips x 6 reps
Toes to Bar x 9 reps


Travel WOD

6 rounds
30 chair dips
30 squats
10 push up
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