Tuesday 6-3-14

 In WODs

Warm Up

Coach’s Choice

Skills

Clean Complex

WOD

A. For Time
100 Double Unders, followed by:
3 RFT:
15 Deads, 225/155
21 GHDSU
Followed by: 100 Double Unders

B. Clean Complex
Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean

WOD by Ben Bergeron

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Travel WOD

100 Double Unders

3 Rounds

100m Sprint

15 Lunges

then

100 Double Unders

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