TUESDAY 6/16/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

 

WOD

A.  Wendler P2 Deadlift

3@70%     3@80%     3+@90%

B.  5 Rounds of:

3 Minute Row

1 Minute Rest

C.  3X Max Effort Weighted Plank Hold

 

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TRAVEL WOD

3X Max Plank Hold

3X Max Hold at Bottom of Squat

 

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