TUESDAY 6/2/15

 In WODs

WARMUP

4 Rounds:

Jump Rope 1 minute

20 Spiderman Lunges

10 KB Power Swings

 

SKILLS

Back Squat

Rowing Posture

 

WOD

A. Wendler P1 Back Squat (% is based on your 1RM)

5@65%  5@75%  5+@85%

B. 4 Rounds:

4 minute Row

Rest 1 minute

 

—————————————-

TRAVEL WOD

50 Burpee Broad Jumps

100 Jumping Jax

Recent Posts

Leave a Comment