TUESDAY 6/30/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

HSPU

 

WOD

A.  Back Squat

5@55%     5@65%     5+@75%

 

B.  3 Rounds

MAX Effort Strict HSPU + MAX Effort Kipping HSPU

Rest 90 seconds

 

C.  10 Rounds of:

1 Minute Max Distance Row

Rest 1 Minute

 

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TRAVEL WOD

Run 5k

THEN

30 Burpees

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