Tuesday 7-1-14

 In WODs

Warm Up

Coach’s Choice


GHD Sit Up Scaling


A. Bench Press (2.5+)

B. 4 Rounds for Time
400m Run
25 GHD Sit Ups
15 Deadlifts (255/165)


Travel WOD

10 rounds
max effort handstand
max effort pushup
** continuous pushup, so if you pause then you are done with that attempt
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