Tuesday 7-15-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Skills

Snatch

WOD

A. 10 min. EMOM
Hang Squat Snatch + Squat Snatch
Start at 70% of Snatch 1RM and on minute 5, increase to 75%

B. For Time:
30 KB Swings (70/53)
30 GHD Sit Ups
15 Power Snatches (135/95)
30 GHD Sit Ups
15 Power Snatches (135/95)
30 GHD Sit Ups
30 KB Swings (70/53)

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Travel WOD

7 Rounds for Time

30 Squats

30 Sit Ups

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