Tuesday 7-25-17

 In WODs

There will be no 6:30PM class at RCFBC this Thursday, 7/27/17 due to our monthly coahces meeting.

WOD

““Fifth Wheel”
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Bike
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

c/o CFNE”

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