Tuesday 7-29-14

 In WODs

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Warm Up

Junkyard Dog
Burgener Warm Up

Skills

Snatch

WOD

A. Snatch
EMOMx15
Min 1: 1 rep @ 30# under PR
Min 2: 1 rep @ 25# under PR
Min 3: 1 rep @ 20# under PR
Min 4: 1 rep @ 15# under PR
Min 5: 1 rep @ 10# under PR
Repeat 3x

B. For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Guys: 95#
Girls: 65#

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Travel WOD

7 min. AMRAP

Alternating lunges – complete 5 burpees on minute

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