Tuesday 7-7-14

 In WODs

****REMINDER: All classes after the 6:30AM class on Friday will be at Nantasket beach.  Please come help our team crush CrossFit Craic in a 24 hour row challenge to benefit Swim Across America!! More details here!***

 

In case you didn’t see the reminder – sign up for the 24 hour row!!!!!!!!! Details here

 

They say for people to remember something you have to say it 3 times – SIGN UP FOR THE ROW!

Warm Up

Coach’s Choice

Skills

GHD
Wall Walks

WOD

A. Strict Press 3×5 (2.5+)

B. Teams of 4 – 1 person working at each station, rotate every 90 seconds
3 Rounds – 90 second stations
GHD Sit Ups
Cals on Row
Wall Walks
Rest

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Travel WOD

3 Rounds – 90 second stations
Sit Ups
Squats
Wall Walks
Rest

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