TUESDAY 7/14/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Shoulder Press

HSPU

 

WOD

A1.  Shoulder Press

3@60%     3@70%     3+@80%

Rest 90 Seconds

A2.  3 Rounds

Max Effort Strict HSPU + Kipping HSPU

Rest 90 Seconds

**Spuerset A1 & A2**

 

B.  “Nicole”

20 Minute AMRAP of:

Run 400m

Max Reps of PullUps

 

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TRAVEL WOD

24 Minute AMRAP of:

20 Tuck Jumps

20 Spiderman Lunges (L+R=2 Reps)

20 Burpees

20 Squat Jumps

20 Hollow Body Rocks

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