Tuesday 7/19/2016

 In WODs

WOD
A. Sumo Dead Lift
5×2 reps for max load, unlimited rest between sets

B. “Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

Courtesy of CFNE

Accessory Work
Strength Accessory
A. 3×10 Romanian Dead Lift
B. 3×6 Bulgarian Split Squat
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

——————

Travel WOD
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

Recent Posts

Leave a Comment