TUESDAY 7/21/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Back Squat

C2B PullUps

 

WOD

A1.  Back Squat

5@65%     3@75%     1+@85%

Rest 90 Seconds

A2.  3 Rounds

Max Effort Strict C2B Pullups + Max Effort C2B Pullups

Rest 90 Seconds

 

B.  8 Rounds of:

Row :30 Seconds

Rest 90 Seconds

 

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TRAVEL WOD

3 Rounds for Time of:

20 Burpee Broad Jumps

40 Lunges

60 SitUps

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