Tuesday 7/26/2016

 In WODs

WOD
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

Accessory Work
Strength Accessory
A. 3×6 Single Leg Step ups (6/side before switching)
B. 3×6-10 Glute Ham Raises
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

Courtesy of CFNE

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Travel WOD
3 Rounds
400 m Run
12 Supermans21 Squat Jumps

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