TUESDAY 7/28/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

HSPU

 

WOD

A1.  Deadlift

5@65%     3@75%     1+@85%

Rest 90 Seconds

A2.  3 Rounds

Max Effort Strict HSPU + Max Effort Kipping HSPU

Rest 90 Seconds

***Superset A1 & A2***

 

B.  8 Rounds of:

:30 Seconds Row

Rest 2 Minutes

 

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TRAVEL WOD

2 minutes Burpee Broad Jumps

2 minutes Situps

2 minutes Walking Lunges

2 minutes Supine Knees 2 Elbows

1 minute Burpee Broad Jumps

1 minute Situps

1 minute Walking Lunges

1 minute Supine Knees 2 Elbows

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