Tuesday 7/30/13

 In WODs

Warm Up

Hip Mobility

Skills

Shoulder to Overhead

WOD

A. Hatch Week 2 Day 1

Back Squat: 10@60%, 8@65%, 6@70%, 6@75%, 6@80%

Front Squat: 5@60%, 5@65%, 5@70%, 5@70%

B. AMRAP:

1 min. Toes to Bar

1 min. Kettlebell Swing (53/35)

1 min. Box Jumps (24/20)

1 min. Shoulder to Overhead (115/75)

1 min. Double Unders

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Travel WOD

50 squats
6 handstand push up
40 squats
6 handstand push up
30 squats
6 handstand push up
20 squats
6 handstand push up
10 squats
6 handstand push up
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