TUESDAY 7/7/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

 

WOD

A1.  Deadlift

5@55%     5@65%     5+@75%

Rest 90 Seconds

A2.  3 Rounds of:

Max Effort Strict C2B Pullups + Max Effort C2B Pullups

Rest 90 Seconds

***Superset Parts A1/A2***

 

B.  8 Rounds of:

1 Minute Row

Rest 90 Seconds

 

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TRAVEL WOD

30-25-20-15-10-5

Squat Jumps

Burpees

Hand Release Pushups

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