Tuesday 8-12-14

 In WODs

Community Note: Check out and sign up for our Kettlbells 4 Kids event!! All you have to do is do a little WOD on the 30th and raise some money for local homeless children.  http://reebokcrossfitbarecove.com/kettlebells-4-kids-event/

Warm Up

Coach’s Choice

Skills

Jerk

WOD

A. Max Unbroken Pull Ups

B. 1RM Clean & Jerk

C. “Grace”
30 Clean & Jerks (135/95)

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Travel WOD

3 Rounds for max reps.  Take as much time as needed between movements.

Max Push Ups

Max Pull Ups

Max Squats

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