Tuesday 8-13-13

 In WODs

Warm Up

Shoulder Mobility

2 Rounds:

10 Handstand Push Ups

10 T2B

10 Pull Ups (no bands)

Skills

Press

Burpees Over Urg

WOD

A. Press 5×5 (these should be working sets and tough)

B. 15 min. time cap
500m Row
25 Burpees Over Urg
100 Double Unders
25 Burpees Over Urg
500m Row
if any time remaining complete as many double unders as possible

Recent Posts

Leave a Comment