Tuesday 8-19-14

 In WODs

Community Note: Don’t forget to sign up for Kettlebells for kids!! http://reebokcrossfitbarecove.com/kettlebells-4-kids-event/

Warm Up

Coach’s Choice

Skills

Thruster

WOD

A. 1RM Thruster

B. “Fran”
21-15-9
Thrusters (95/65)
Pull Ups

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Travel WOD

4 min. AMRAP

Burpees

3 min. AMRAP

Sit Ups

2 min. AMRAP

Mountain Climbers

1 min. AMRAP

Tuck Jumps

 

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