Tuesday 8-20-13

 In WODs

Warm Up

3 Rounds:

5 Broad Jumps for Distance

5 Bridge Ups

3 Muscle Ups or 5 Muscle Up Transitions

Skills

Pull Ups

Deadlifts

WOD

“Roy”
Five Rounds for Time:
15 Deadlifts 225/155-lbs.
20 Box Jumps (24/20)
25 Pull-ups

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Travel WOD

50 meter sprint x 7
rest 20 seconds between sprints
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