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Tuesday 8-27-13

Home » Tuesday 8-27-13

Tuesday 8-27-13

By PPLAdmin
 Posted August 26, 2013
 In WODs
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Warm Up

15 min. CrossFit Warm Up

3×15

Skills

Clean & Jerk

T2B

Ring Dips

WOD

5 Rounds
7 Clean & Jerk (155/105)
9 Ring Dips
12 T2B

—————————————————

Travel WOD

150 Burpees

PPLAdmin
PPLAdmin
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