Tuesday 8-27-13
Warm Up
15 min. CrossFit Warm Up
3×15
Skills
Clean & Jerk
T2B
Ring Dips
WOD
5 Rounds
7 Clean & Jerk (155/105)
9 Ring Dips
12 T2B
—————————————————
Travel WOD
150 Burpees
Recent Posts
Warm Up
15 min. CrossFit Warm Up
3×15
Skills
Clean & Jerk
T2B
Ring Dips
WOD
5 Rounds
7 Clean & Jerk (155/105)
9 Ring Dips
12 T2B
—————————————————
Travel WOD
150 Burpees