Tuesday 8-5-14

 In WODs

Warm Up

Coach’s Choice

Skills

Shoulder to Overhead

WOD

A. 3×5 Strict Press (2.5+)

B. 3 Rounds – 1 minute stations
GHD Sit Ups
Shoulder to Overhead (115/75)
Double Unders
Push Ups
KB Swings (70/53)

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Travel WOD

3 Rounds – 1 min Stations

Sit Ups

HSPUs

Tuck Jumps

Push Ups

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