Tuesday 8-6-13

 In WODs

Warm Up

3 Rounds:
30 seconds Free Standing Handstands
30 seconds L Sit
5 Bridge Ups
8-10 Ring Dips

Skills

Pull Up Scaling – No Band Month!  Ring Dips for strength/Kipping for rhythm

Push Jerk

WOD

“2007”
1000m Row
5 Rounds:
25 Pull Ups
7 Push Jerks (135/95)

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Travel WOD

100 Push Ups for time

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